Contact lenses offer convenience and clear vision, and best of all, they free you from glasses. However, they may not always be the best choice in certain situations. Whether you’re a seasoned contact wearer or just starting out, there are times when you should take a break from your lenses to protect your eyes and overall health. Here’s when to skip the contacts and opt for your glasses instead. 

When You’re Sick

If you’re dealing with a cold, flu, or eye infection, you should reach for your glasses instead of your contacts. Illness can increase the risk of eye irritation and infection. And if you’re sick, you may touch your eyes more frequently — especially with contaminated hands — which can introduce bacteria or viruses that lead to conjunctivitis (pink eye) or other issues. Tears and secretions from sick eyes can also contaminate contact lenses and their case, potentially leading to further infection. 

Stick to glasses, wash your hands frequently, and consider disposing of your current lenses. 

If Your Eyes Are Red or Irritated

Redness, itchiness, dryness, or a gritty sensation can all indicate a problem either caused or exacerbated by your contact lenses. And wearing lenses over already irritated eyes can lead to corneal damage or serious infections. 

Listen to your eyes; if they feel uncomfortable, give them a rest from contacts. If they continue to feel itchy or irritated, you may need to speak to your doctor. 

During Sleep (Unless Prescribed)

Don’t wear your contacts while sleeping, unless they are approved for overnight wear. This practice can reduce oxygen flow to your eyes and increase the risk of infection. Even a short nap can cause problems if your lenses aren’t designed for extended wear. No matter how tired you are, take the time to remove daily lenses before bed. 

In general, you shouldn’t wear your contact lenses longer than the recommended duration, as it can lead to discomfort, dryness, and potential corneal damage. 

When Swimming or Showering

Water, whether from pools, hot tubs, lakes, or even the shower, can introduce harmful microorganisms to your lenses. One of the most dangerous is Acanthamoeba, which can cause serious eye infections that are difficult to treat. To protect your eyes, remove your lenses before water activities, and ask an eye care professional about prescription goggles. 

If You’re Experiencing Allergies

Allergy season can wreak havoc on your contacts and make you miserable. Pollen, dust, and other allergens can stick to your lenses, causing redness, itching, and blurry vision. Consider switching to daily disposable lenses or glasses during the height of allergy season or if you’ll be in a dusty or smoky environment  — your eyes will thank you for the break. 

Visit your doctor if you’re experiencing severe allergic reactions to your contact lens materials or cleaning solutions. 

If You Have Dry Eyes

If you have dry eye syndrome or experience excessive dryness while wearing lenses, it’s best to avoid extended wear and consult with your doctor for solutions. Because contact lenses sit directly on the eye, a person with severe, untreated dry eye may not be able to wear contacts. 

When Your Lenses Are Damaged or Expired

Never wear lenses that are torn, scratched, or past their expiration date. Damaged lenses can scratch your cornea, and expired lenses may not be sterile, raising the risk of infection. Always inspect your lenses before wearing them and follow replacement schedules. 

When You Can’t Properly Clean or Store Them

If you’re traveling, out late, or don’t have access to fresh solution or a clean case, consider wearing glasses. Improper lens hygiene is one of the leading causes of contact lens-related infections. If you aren’t sure about the condition of your lenses, it’s better to wear glasses. 

Additional Contact Wearing Tips 

• Don’t share lenses or cases with anyone. 
• Avoid touching the top of the solution bottle with your finger, lens, or any other object. 
• Don’t use tap water or put your contacts in your mouth to moisten them. 
• Only use tweezers to remove your lenses from their case if directed by your doctor.

Be Smart When it Comes to Wearing Contacts

While contact lenses offer convenience and clear vision, they may not work in every situation. From illness and allergies to swimming and sleeping, it’s important to know when you need to give your eyes a break. When in doubt, play it safe and switch to your glasses. If you notice any discomfort or changes in your vision, consult an eye care professional. Remember, take care of your eyes, they will thank you.