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There are many various steps that you can take to protect your eyes. Taking the right steps can often help your eyes and can improve your vision and keep your eyes healthy. Our team at Wolcott Optical is passionate about the health of your eyes. It is crucial to ensure that you regularly visit our team for eye exams, so that any potential issues can be caught with your vision in the early stages. Regular eye exams are a critical part of protecting the health of your eyes. If you want to go the extra mile to protect your vision, you may want to consider adding some of the vitamins that help your eyes to your diet.
Vitamin A
Vitamin A can be a particularly beneficial vitamin for the health of your eyes. If you’ve ever heard that carrots can improve your vision, this is often because these foods contain high levels of vitamin A. Vitamin A helps to reduce inflammation, which can prevent potential problems with the retina of the eye. It can also provide improved immune system function, which helps to prevent illnesses from occurring. This type of vitamin can help to protect the surface of your eyes and can aid in better night vision.
Sources of Vitamin A
It is important to note that in most situations, vitamins from your food are more effective than vitamins from supplements. Due to this, it is crucial to be aware of the foods that contain high levels of Vitamin A. Many different types of liver and multiple types of fish are great sources of vitamin A. As previously mentioned, carrots can be a great source of vitamin A. Sweet potatoes, kale, and mangoes are excellent options when you want to increase the amount of vitamin A in your diet.
B Vitamins
There are several categories of B vitamins that can help your eyes. These include choline, folic acid, biotin, B1, B2, B3, B6, and B12. B vitamins are valuable for the eyes, because they often aid in lowering inflammation. This reduced risk of inflammation helps to decrease the likelihood that the retina of your eye will experience vascular problems.
Sources of B Vitamins
Since there are so many different forms of vitamin B, it is important to note that there are many different places where you can obtain one or multiple forms of B vitamins. Peas and nuts often contain B vitamins. Another place that you may want to get your B vitamins from is fortified breakfast cereals, as they specifically have vitamins added to them to better meet your nutritional needs. Chicken, eggs, milk, avocado, bananas, and broccoli are other excellent sources of B vitamins.
Vitamin C
Vitamin C is often well-known for its ability to improve the functionality of the immune system. It also helps to support blood vessel health and aids in the absorption of iron. This type of vitamin can also help to lower the risk that you will develop cataracts in your eyes.
Vitamin C Sources
There are many great sources of vitamin C that you can add to your diet. Citrus fruits, in particular, tend to contain extremely high levels of vitamin C. Other common sources of vitamin C include potatoes, tomatoes, red peppers, tomato juice, broccoli, kiwi, brussels sprouts, cantaloupe, and strawberries.
Vitamin D
Vitamin D can help to improve the health of the eyes. This vitamin type aids in bone and skeletal health, as well as the regulation of cells. The functionality of the organ system, such as the eyes, can be improved with the addition of vitamin D. In addition, a deficiency in vitamin D has been linked to the development of diabetes. Some progressions of diabetes can have a substantial negative impact on the health of the eyes.
Vitamin D Sources
Sunlight is a particularly common source of vitamin D. However, many people don’t spend enough time out in the sun, which can result in a deficiency. There are also multiple food sources of vitamin D. Red meat, egg yolks, fortified breakfast cereal, and oily fish are a few sources to help you get enough vitamin D.
By adding many of these vitamins to your diet, you will often be able to help your eyes. We offer top-notch eye exams at Wolcott Optical to ensure that your eyes can stay healthy. It is also important to take the steps to protect your eyes at different times of the year, like in winter and summer. To learn more about the best strategies for helping your eyes and improving your vision, contact our team at Wolcott Optical today!
