Contact lenses are designed to sit on the eye’s surface, correcting vision without the need for eyeglasses. That doesn’t mean they’re guaranteed to stay put, though. Certain underlying issues can make your contacts keep falling out, leading to major frustration and inhibiting your ability to see clearly.
At Wolcott Optical, we want you to have a good experience with your contact lenses. The right contacts, when used correctly, can be an excellent alternative to glasses for many patients. If your contacts keep falling out, keep reading to explore common reasons why this may be happening and learn how to address this aggravating issue.

1. Contacts Aren’t the Right Fit
If your contacts keep falling out, they may not be the right fit for you. Contact lenses come in different sizes and curvatures to suit different eye shapes. Poorly fitting lenses can shift around or dislodge with blinking or eye movement. This is why it’s so important to receive a professional fitting from an eye doctor or optician to ensure you get the right lenses.
2. Dry Eyes
Another possible reason your contacts keep falling out is dry eyes. Dryness impairs the lenses’ ability to adhere to the eyes’ surface, making them less likely to stay in place.
There are a few things that can cause dry eyes, including wind, air conditioning, eye strain from screens, and natural tear production issues. Luckily, this problem isn’t too hard to fix — try eye drops, hydrating lenses, using a humidifier, or switching to daily disposable lenses.
3. Incorrect Insertion
Improper insertion technique can cause contact lenses to sit unevenly on the eye or pop out. Before you put your lenses in, read all the instructions that come with your contacts, check the lenses’ orientation, and ensure your eyes aren’t too dry. As you place them on the eye, make sure they’re centered.

4. Rubbing Your Eyes
Rubbing the eyes tends to dislodge or even eject contact lenses. You may find yourself rubbing your eyes due to irritation, allergies, or tiredness. If your contacts keep falling out, avoid rubbing your eyes — instead, use eye drops, gently press instead of rub, or treat underlying irritants. Being more mindful about rubbing your eyes can help your lenses stay put.
5. Wearing Old or Damaged Lenses
If you wear old or damaged lenses, that might be why your contacts keep falling out. Lenses with scratches and tears or have passed their intended wear time, they may not stay in place. Plus, they can cause discomfort and infection. Replace your lenses as recommended by your provider to avoid these issues.
6. Contact Type May Not Be Right for You
There’s two types of contact lenses: soft and hard. Soft contact lenses are more comfortable, while hard lenses are more durable. If your contacts keep falling out, you may benefit from switching to a different type, material, or brand. Talk to your eye doctor or optician to learn more about your options and get help finding the best option for you.
7. Improper Lens Care or Storage
Protein deposits and solution residue can impact contacts’ performance. Failing to clean your lenses and store them in fresh contact solution can cause buildup or warping, making them more likely to fall out. To avoid this, follow proper lens hygiene and care guidelines as recommended by your eye doctor and the lens manufacturer.
Contacts Keep Falling Out? When to See an Eye Doctor
If your contacts keep falling out after trying these tips — especially if you’re also experiencing pain, redness, or blurry vision — it’s time to see an eye doctor. They can determine whether fit, dryness issues, or other conditions are behind your contacts’ inability to stay put. Based on what they find in your eye exam, they can make adjustments to the type of contact lens or give you a new prescription that should work better for you.
Browse Our Comprehensive Contact Lens Selection at Wolcott Optical

At Wolcott Optical, we’re proud to offer a comprehensive selection of contact lenses. Whether you prefer soft or hard lenses, reusable or single-use options, or specialty lenses for astigmatism or presbyopia, we have the quality vision solutions you need.
Contact us today to get answers to all your contact lens-related questions, or stop by our store in Millcreek, Utah, to browse our wide range of glasses and contacts and find what works for you.
